Allie Lindt (She/Her)
Licensed Marriage and Family Therapist
Allie Lindt is a co-owner of Rooted Lancaster LLC and a Licensed Marriage and Family Therapist who specializes in trauma, relationship dynamics, and sexual difficulties. She is passionate about teaching clients about their relational patterns and improving emotional connection with those they care about.
Allie is a certified EMDR therapist through EMDR International Association (EMDRIA). She is systemically trained in MDFT and MST, and has a certificate in Embodied Social Justice. She is a 200 hour Registered Yoga Teacher with Yoga Alliance. In addition, Allie has taken continuing education on integrating yoga as an intervention during trauma therapy.
Allie obtained her Bachelor of Arts degree in Psychology from Millersville University and her Master of Arts in Marriage and Family Therapy from La Salle University. She has a diverse background of clinical experience, working in all levels of care in York, Lancaster, Philadelphia and New York City.
Through her experiences working in different communities, Allie found that relationships are foundational to emotional health. From rural environments to urban centers, Allie found that there was lack of information about sexual health and wellbeing in relationships, and many clients are struggling to discuss this in therapy.
Allie's therapeutic style is warm and unconventional while holding a safe space for clients to discuss sensitive topics like relationships and sex. Allie uses a trauma-informed systemic approach which is a way of viewing individual issues as part of their social experiences. She believes relationship patterns affect individuals' ability to be their authentic self and have fulfilling life experiences. She uses a holistic approach merging together narrative therapy, mindfulness, EFT, EMDR, and The Gottman method.